What are Skinny Noodles?

Skinny Noodles are another type of noodles or pasta, naturally made of a vegetable called Konjac which produces a high fibre called gulcomannan. Usually normal noodles are high on trans fat and contain no vitamins and minerals, however Skinny Noodles are absolutely low in carbohydrates and calories, free from gluten, wheat, soy, sugar and trans fat. Skinny Noodles are the perfect choice for people who love noodles but are also concerned about the weight and eating healthy.

What is Konjac?

The Konjac is a perennial plant that widely grown in China, Japan, India and Korea, and has been consumed in Asia especially for more than 1000 years. It's primarily composed of glucomannan, a water-soluble fiber that passes through the body undigested. It has significant amounts of potassium, calcium, magnesium, phosphorus, iron and zinc.

What is glucomannan?

Glucomannan is a water-soluble dietary fiber made from the roots of the Konjac plant, it works by absorbing water. Glucomannan makes up the majority of substance in Skinny Noodles. Eating lots of dietary fiber, which is found only in plant foods (such as whole grains, fruits, vegetables, beans, seeds and nuts) has been proven to have many health benefits.

What are the Health and Weight Loss Benefits of Skinny Noodles?

Skinny Noodles have many health and weigh loss benefits:



  • reduce of the incidence of colon cancer
  • prevent high blood pressure
  • reduce the blood cholesterol levels
  • help control your sugar levels
  • provide most of the basic nutrients and vitamins that are necessary for the proper
  • functioning of our body
  • help loose weight
  • help burning fat by increasing your metabolic rate
  • delay the feeling of hunger



What are the nutritional values of Skinny Noodles?

Typical values per 100 g.

Energy 27.7 KJ/6.4 kcal
Protein 0.5 g
Carbohydrate 0.5 g
Fat 0.00 g
Dietary Fibre 4.5 g
Sodium 3.3 mg
Sugar 0.47 g
Cholesterol 0.00 g



How do the taste of Skinny Noodles?


Skinny Noodles don't have much flavor by themselves, but absorb flavors well from other ingredients.

How do I cook Skinny Noodles?

Skinny Noodles are packaged "wet", the liquid has a slight fishy/seafood smell, so it's recommended that you rinse the noodles 2 or 3 times before you eat them.


  1. Drain away the fluid
  2. Rinse 2 or 3 times under running water
  3. Leave in hot water for 1 minute (do not overcook)
  4. Drain (pat dry an extra moisture with a paper towel before you add into your dishes)
  5. Add to soup, salad or pasta sauce, stir-fry

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